We hated doing it when we were kids, we did it for endless hours as teenagers, and as adults, we couldn’t seem to get enough of it – sleep. It’s easy to fall into the trap of thinking that sleep should be a low priority, especially when…
Many nutrients are involved in maintaining healthy bones. The most important essential elements are calcium and vitamin D. To stay healthy, calcium is essential for the human body. It plays a vital role in bone and teeth strengthening. It is not only for healthy bone; it also…
Did you know losing weight is the number 1 new year’s resolution for 2019? Yes, 21.4% of Americans can’t help but resolve to shed a few pounds gained over the festive season. But the healthy way is easier to say than done to lose weight. A simple…
The Mediterranean diet is one of the healthiest diets to follow. It represents the dietary pattern consumed in the 1960s among the Mediterranean Sea bordering populations. These individuals had some of the world’s longest life expectancies. Research shows that a Mediterranean diet can contribute to improving different…